Hi everyone! I haven’t had much time to blog here, but I’m moonlighting around on a few other fitness sites!
I was recently interviewed about my experience with flexible dieting (a.k.a. IIFYM, or If It Fits Your Macros) for my friends over at Kyra Williams Fitness. I’ve had great results tracking my macros, and I talk about it often on my Instagram. I’ll keep writing about this, but check out the story with Kyra – here it is!
Hi everyone! It’s great to be here! I’m Corrie, moonlighting as a fitness enthusiast and model when I’m not at my full time marketing job. I love everything fitness, health, & yoga related. I occasionally compete in shows, and used to coach clients at a personal training gym, but what I really prefer is living a balanced lifestyle year-round.
Describe “If It Fits Your Macros”. Define it, elaborate on what that means in the most simple terms.
If It Fits Your Macros (or flexible dieting) is simply a more detailed way of calorie counting. Instead of just tracking your total calories, you track each and every macronutrient.
Macronutrients (macros) include protein, carbs, fats. A lot of people say IIFYM is a fad because it’s received a lot of publicity lately in the fitness world, but it’s really nothing new…
Read the rest of the blog post HERE!